Hey there… I hope you’re treating life good and it’s treating you equally as well…
Alright, check it out…
I’ve decided to give away one year of personal training to one of my current clients… there’s currently 90 of you and one of you are going to win a full twelve months of personal training.
Each one of you has the same opportunity to win.
Here’s all you gotta do: Continue reading this post…
Two girls at the beach were admiring the passing scene, which included a bodybuilder who was strutting his best. “That’s my type,” said the first girl. “Well, I don’t know,” the other replied. ”I have a friend who married a man that owns a two-car garage, but he just keeps a bicycle in it!“
There’s a postulate in quantum physics that states, “We don’t know how much we don’t know.” This statement rings out such resounding truth when it comes to weight training… and, yes, sex… but for now we’ll stick to the topic of weight training.
Read the rest of Weight Training Is Like Sex – Everyone Thinks They Do It Right!
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If you’ve ever tried to lose fat on your own you know how challenging it can be.
Have you ever quit your exercise routine because you became bored with it? And going to the gym seemed like a chore?
Have you ever struggled to lose just a few pounds, even though you were going to the gym and eating a bunch of boring healthy foods?
The sad fact is that most people who try to do it on their own fail. Very rarely does their body seem to change much, even when they try their hardest.
By far, the absolute best solution to this problem is to get a personal trainer. They can guide, direct and motivate you to a better body. Personal fitness trainers can help to change someone’s physique like nothing else on the planet
But, many times this isn’t the case and the trainer ends up being more problems than they’re worth… Read the rest of How to NOT Get Fleeced By A Personal Trainer…
When does a lie become an accepted truth? When the lie is repeated often enough.
It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to gain… but we still fall for it.
Especially when it comes to losing weight…
Just what are you supposed to eat after a hard cardio session? While a lot of people know a high carbohydrate protein shake is the way to go after weight training, few really know the best things to consume after aerobics – a workout generally intended for fat burning. Of course, there are people out there who do cardio “to be heart-healthy,” but let’s face it, the overwhelming majority hit the treadmill or stair stepper because it helps keep body fat at bay. By focusing on your post-cardio meal, you’ll be able to maximize fat burning and keep the torch lit even after your cardio session.
Read more of That To Eat After Cardio…
Nutrition is almost always THE neglected factor when someone isn’t making any progress with their fitness training. And why shouldn’t it be? It can be quite confusing.
But understand that without a grasp of proper muscle building and/or fat burning nutrition, you won’t be able to make the progress that you desire, and you won’t reach your potential.
With a well implemented nutrition plan, you’ll be on your way toward achieving your fitness goals.
Why does nutrition seem so confusing? For starters, there are too many choices. This makes it very difficult to decide the appropriate course of action.
We have the Hollywood diet, the cabbage diet, the grapefruit diet, the juice diet, the zone diet, high carb, low carb, no carb, high protein, low protein, no protein (okay, maybe not but it wouldn’t surprise me), high protein foods, high fat, low fat, slim fast, Weight Watchers, Jenny Craig, Nutri-System, etc, etc.
Obviously, nutrition is big business.
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When people hear the term Unified Theory, some times called the Grand Unified Theory, or even “Theory of Everything,” they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations.
Such a theory could potentially unlock all the secrets of nature and the universe itself, or as theoretical physicist Michio Katu, puts it “an equation an inch long that would allow us to read the mind of God.”
That’s how important unified theories can be. However, unified theories don’t have to deal with such heady topics as physics or the nature of the universe itself, but can be applied to far more mundane topics, in this case nutrition.
Regardless of the topic, a unified theory, as stated above, seeks to explain seemingly incompatible aspects of various theories. In this article I am attempting to unify seemingly incompatible, or opposing, views regarding nutrition… namely, what is probably the longest running debate in the nutritional sciences: calories vs. macro nutrients.
Read the Rest of My Unified Theory of Nutrition…
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The buns are getting loads of press lately. It seems a perky posterior is as high a priority for many women as a pair of equally perky breasts. Some women are going to great lengths to achieve a more voluminous back-side, including undergoing buttock implants, augmentation and fat injections – extreme procedures when trying to eradicate a saggy, unimpressive derriere.
Haven’t these people heard of weight training?
Read the rest of Shake That Ass… A Sure_Fire Way To Glutes of Steel…
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As a personal trainer, I have been approached many times by clients or other women in the gym asking me questions on the best ways to “tone up, lose cellulite, get a butt that ’sticks out’, get a sexy stomach…” the list goes on.
My answers are always the same. There is no magic pill or powder or even secret that trainers, professional athletes or fitness models are keeping from the general public. It all comes down to hard work, being conscious of your diet and, most importantly, being consistent.
If it were easy everyone would be in perfect shape all of the time. To quote Bill Cosby,
“In order to succeed, the desire for success
must be greater than the fear of failure.”
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Now more than ever there are more diets, theories, programs and pieces of exercise equipment bombarding us every day. However, America continues to grow fatter and fatter every year. Obesity is a major problem. There are numerous factors that play into gaining and losing weight such as activity level, cultural habits, genetics and so on.
However, probably the most influential factor is energy intake (i.e. eating). You can work your butt off in the gym day in and day out. Yet, you will never have that six pack if you overeat everyday on top of that.
In the fight for the next big money maker of fat loss miracles, there are two theories that have stuck around for quite a while now. They are:
What Is The Truth?
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