Hey there… I hope you’re treating life good and it’s treating you equally as well…
Alright, check it out…
I’ve decided to give away one year of personal training to one of my current clients… there’s currently 90 of you and one of you are going to win a full twelve months of personal training.
Each one of you has the same opportunity to win.
Here’s all you gotta do: Continue reading this post…
Two girls at the beach were admiring the passing scene, which included a bodybuilder who was strutting his best. “That’s my type,” said the first girl. “Well, I don’t know,” the other replied. ”I have a friend who married a man that owns a two-car garage, but he just keeps a bicycle in it!“
There’s a postulate in quantum physics that states, “We don’t know how much we don’t know.” This statement rings out such resounding truth when it comes to weight training… and, yes, sex… but for now we’ll stick to the topic of weight training.
Read the rest of Weight Training Is Like Sex – Everyone Thinks They Do It Right!
Join the forum discussion on this post - (1) PostsI want you to do me a favor. I know you’re gonna hate it, but please do it anyway. I promise you it will make life so much simpler…make things so much clearer…and save us so much time in the coming months.
I want you to go back to school with me for a minute, and review some simple math.
If you’ve ever tried to lose fat on your own you know how challenging it can be.
Have you ever quit your exercise routine because you became bored with it? And going to the gym seemed like a chore?
Have you ever struggled to lose just a few pounds, even though you were going to the gym and eating a bunch of boring healthy foods?
The sad fact is that most people who try to do it on their own fail. Very rarely does their body seem to change much, even when they try their hardest.
By far, the absolute best solution to this problem is to get a personal trainer. They can guide, direct and motivate you to a better body. Personal fitness trainers can help to change someone’s physique like nothing else on the planet
But, many times this isn’t the case and the trainer ends up being more problems than they’re worth… Read the rest of How to NOT Get Fleeced By A Personal Trainer…
When does a lie become an accepted truth? When the lie is repeated often enough.
It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to gain… but we still fall for it.
Especially when it comes to losing weight…
Sunday was Soccer Day—a day in which I do nothing but watch English Premier League soccer, and I occasionally switch over to see how the Chiefs are doing.
You see, I love soccer 
But Sunday, perhaps out of boredom (maybe even frustration with the soccer game AND the Chiefs), I spent 91 minutes watching a movie that I watched maybe twice when it first made it to the silver screen: Rocky IV.
I didn’t give it much thought back when it first came out, but WOW what a motivational story.
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This month, I am going to be revisiting back training. Back training will help you develop a powerful V taper look in the upper body. If you’re female and don’t care for a “V taper” don’t worry – you’re not going to end up looking like a guy! And a well-toned back is very sexy, so go for it!
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Steroids. They’ve been a topic of discussion in my life for over 25 years. Do I recommend them? Never! Have I worked with athletes who have used them and found at least short-term benefit? Absolutely! Have I helped people get “off the juice” by helping them better understand training and eating? Yes, and that feels good!
I am often asked about steroids via e-mail, and the questions are usually related to specific drugs and dosages. “How many mg. of Sustanon should I do per week in an 8-week cycle,” or “is it better to mix Winstrol and Primo for a 12 week cycle, or should I start with Anadrol to get some size first?”
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Just what are you supposed to eat after a hard cardio session? While a lot of people know a high carbohydrate protein shake is the way to go after weight training, few really know the best things to consume after aerobics – a workout generally intended for fat burning. Of course, there are people out there who do cardio “to be heart-healthy,” but let’s face it, the overwhelming majority hit the treadmill or stair stepper because it helps keep body fat at bay. By focusing on your post-cardio meal, you’ll be able to maximize fat burning and keep the torch lit even after your cardio session.
Read more of That To Eat After Cardio…
Nutrition is almost always THE neglected factor when someone isn’t making any progress with their fitness training. And why shouldn’t it be? It can be quite confusing.
But understand that without a grasp of proper muscle building and/or fat burning nutrition, you won’t be able to make the progress that you desire, and you won’t reach your potential.
With a well implemented nutrition plan, you’ll be on your way toward achieving your fitness goals.
Why does nutrition seem so confusing? For starters, there are too many choices. This makes it very difficult to decide the appropriate course of action.
We have the Hollywood diet, the cabbage diet, the grapefruit diet, the juice diet, the zone diet, high carb, low carb, no carb, high protein, low protein, no protein (okay, maybe not but it wouldn’t surprise me), high protein foods, high fat, low fat, slim fast, Weight Watchers, Jenny Craig, Nutri-System, etc, etc.
Obviously, nutrition is big business.
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