Hey there… I hope you’re treating life good and it’s treating you equally as well…
Alright, check it out…
I’ve decided to give away one year of personal training to one of my current clients… there’s currently 90 of you and one of you are going to win a full twelve months of personal training.
Each one of you has the same opportunity to win.
Here’s all you gotta do: Continue reading this post…
Two girls at the beach were admiring the passing scene, which included a bodybuilder who was strutting his best. “That’s my type,” said the first girl. “Well, I don’t know,” the other replied. ”I have a friend who married a man that owns a two-car garage, but he just keeps a bicycle in it!“
There’s a postulate in quantum physics that states, “We don’t know how much we don’t know.” This statement rings out such resounding truth when it comes to weight training… and, yes, sex… but for now we’ll stick to the topic of weight training.
Read the rest of Weight Training Is Like Sex – Everyone Thinks They Do It Right!
Join the forum discussion on this post - (1) PostsI want you to do me a favor. I know you’re gonna hate it, but please do it anyway. I promise you it will make life so much simpler…make things so much clearer…and save us so much time in the coming months.
I want you to go back to school with me for a minute, and review some simple math.
When does a lie become an accepted truth? When the lie is repeated often enough.
It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to gain… but we still fall for it.
Especially when it comes to losing weight…
Just what are you supposed to eat after a hard cardio session? While a lot of people know a high carbohydrate protein shake is the way to go after weight training, few really know the best things to consume after aerobics – a workout generally intended for fat burning. Of course, there are people out there who do cardio “to be heart-healthy,” but let’s face it, the overwhelming majority hit the treadmill or stair stepper because it helps keep body fat at bay. By focusing on your post-cardio meal, you’ll be able to maximize fat burning and keep the torch lit even after your cardio session.
Read more of That To Eat After Cardio…
The buns are getting loads of press lately. It seems a perky posterior is as high a priority for many women as a pair of equally perky breasts. Some women are going to great lengths to achieve a more voluminous back-side, including undergoing buttock implants, augmentation and fat injections – extreme procedures when trying to eradicate a saggy, unimpressive derriere.
Haven’t these people heard of weight training?
Read the rest of Shake That Ass… A Sure_Fire Way To Glutes of Steel…
Join the forum discussion on this post - (1) PostsLately, I’ve been fielding a lot of questions and comments about how to control eating habits, cravings and the urge to eat unhealthy foods. On the one hand, it shows me that these people are making an effort to achieve their physique goals. However, on the other hand I am constantly being reminded of how people unwittingly sabotage their own efforts, and more importantly, how people talk themselves out of their own goals. Anyone can control their eating habits if they’re willing to. Everything else is simply an excuse! That being said, here are some suggestions that may help you get where you want to be.
Read the rest of 10 Ways For Controlling The Way You Eat…
Join the forum discussion on this post - (1) Posts
Question: How can I be thin like the models in the magazines?
Answer: Thin people are the exception, rather than the rule, despite what the magazines portray. Most images in magazines are “computer slimmed” – they really are not that skinny. The average American woman is a size 14, so your aim should be not to be “thin”, rather, it should be to become healthy, full of energy and within the healthy weight range for your age and height. There is no such thing as an “ideal weight” but there is a healthy weight range you can work toward by making healthy food and exercise choices.
Read the rest of Frequently Asked Questions (Excuses) That Inevitably Lead To Weight-Loss Failure…
Strip Away Fat, Strip Away Trouble
In gyms, playing fields, beaches, and bedrooms across the country, our bodies are constantly being measured. And in dressing room mirrors and on bathroom scales, we’re constantly measuring ourselves. But let’s set aside those vanity measurements and concentrate on measuring ourselves by a different set of criteria – the number of fat cells we’re carrying.
The average American has about 30 billion fat cells; each of them is filled with greasy substances called lipids. When you pump doughnuts, corn chips, and fried Snickers bars into your system, those fat cells can expand – up to 1,000 times their original size. But a fat cell can get only so big; once it reaches its physical limit, it starts to behave like a long-running sitcom. It creates spin-offs, leaving you with two or more fat cells for the price of one. Only problem: Fat cells have a no-return policy. Once you have a fat cell, you’re stuck with it. So as you grow fatter and double the number of fat cells in your body, you also double the difficulty you’ll have losing the lipids inside them.
Read the rest of 5 Ways A Flat Stomach Could Improve Your Life
These days you can’t go anywhere without hearing about a new weight-loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight-loss problems in 30 days or less. Or not.
The truth is that most of the things you hear about weight-loss are hype. Plain and simple.
Here are the top 5 myths about weight loss: