If you’ve ever tried to lose fat on your own you know how challenging it can be. Have you ever quit your exercise routine because you became bored with it? And going to the gym seemed like a chore? Have you ever struggled to lose just a few pounds, even though you were going to [...]

When does a lie become an accepted truth? When the lie is repeated often enough. It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to gain… but we still fall for it. Especially when it comes to losing weight…