Sunday was Soccer Day—a day in which I do nothing but watch English Premier League soccer, and I occasionally switch over to see how the Chiefs are doing. You see, I love soccer But Sunday, perhaps out of boredom (maybe even frustration with the soccer game AND the Chiefs), I spent 91 minutes watching a movie that I watched maybe [...]

This month, I am going to be revisiting back training.  Back training will help you develop a powerful V taper look in the upper body.  If you’re female and don’t care for a “V taper” don’t worry – you’re not going to end up looking like a guy!  And a well-toned back is very sexy, [...]