The Secrets to Building Muscle, Losing Fat and Getting Fit Fast Nutrition is almost always THE neglected factor when someone isn’t making any progress with their fitness training.  And why shouldn’t it be?  It can be quite confusing. But understand that without a grasp of proper muscle building and/or fat burning nutrition, you won’t be [...]

I find it peculiar the way shoulders are something of an afterthought for many bodybuilders. REMEMBER: I call anyone who walks through the door of a gym a bodybuilder… that includes you, ladies. I think it has a lot to do with the fact that the muscles involved in shoulder pressing are so similar to [...]