Jul 15 2009

Training Myths and the Female Athlete

_MG_7977sAs a personal trainer, I have been approached many times by clients or other women in the gym asking me questions on the best ways to “tone up, lose cellulite, get a butt that ’sticks out’, get a sexy stomach…” the list goes on.

My answers are always the same. There is no magic pill or powder or even secret that trainers, professional athletes or fitness models are keeping from the general public. It all comes down to hard work, being conscious of your diet and, most importantly, being consistent.

If it were easy everyone would be in perfect shape all of the time. To quote Bill Cosby,

“In order to succeed, the desire for success
must be greater than the fear of failure.”

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Jul 1 2009

Blasting Chest Development To New Levels

“Hi, Rick…come over here and meet my friends…” I thought I was dreaming. No, wait a minute. That’s putting it too mildly. It was one of those moments in my life when I was so blown away by what I was experiencing that I couldn’t seem to stammer out a word…

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