As a personal trainer, I have been approached many times by clients or other women in the gym asking me questions on the best ways to “tone up, lose cellulite, get a butt that ‘sticks out’, get a sexy stomach…” the list goes on. My answers are always the same. There is no magic pill [...]

“Hi, Rick…come over here and meet my friends…” I thought I was dreaming. No, wait a minute. That’s putting it too mildly. It was one of those moments in my life when I was so blown away by what I was experiencing that I couldn’t seem to stammer out a word… Join the forum discussion [...]