Ahhhhh . . . . the sounds of a gym. Music blaring, people chattering, workout partners shouting at one another believing that the greater the decibel level the easier the rep, people grunting as they grind out one final rep before complete muscle failure, and of course, what would a “gym” be without the [...]

Now more than ever there are more diets, theories, programs and pieces of exercise equipment bombarding us every day. However, America continues to grow fatter and fatter every year. Obesity is a major problem. There are numerous factors that play into gaining and losing weight such as activity level, cultural habits, genetics and so on. [...]