5 Minute Fat Loss

Ahhhhh . . . . the sounds of a gym. Music blaring, people chattering, workout partners shouting at one another believing that the greater the decibel level the easier the rep, people grunting as they grind out one final rep before complete muscle failure, and of course, what would a “gym” be without the reverberation of . . . weights CLANKING, BANGING, SLAMMING, SMASHING and CRASHING into one another?

Read the rest of CLANKS & BANGERS…The Ear-Piercing Sounds of the Gym…

Now more than ever there are more diets, theories, programs and pieces of exercise equipment bombarding us every day. However, America continues to grow fatter and fatter every year. Obesity is a major problem. There are numerous factors that play into gaining and losing weight such as activity level, cultural habits, genetics and so on.

However, probably the most influential factor is energy intake (i.e. eating). You can work your butt off in the gym day in and day out. Yet, you will never have that six pack if you overeat everyday on top of that.

In the fight for the next big money maker of fat loss miracles, there are two theories that have stuck around for quite a while now. They are:

1. Eat a good breakfast to “Jump Start” your metabolism.
2. Don’t eat late at night because everything you eat will be stored as fat.

What Is The Truth?
Read the rest of Breakfast…The Most Important Meal?