5 Minute Fat Loss

Lately, I’ve been fielding a lot of questions and comments about how to control eating habits, cravings and the urge to eat unhealthy foods. On the one hand, it shows me that these people are making an effort to achieve their physique goals. However, on the other hand I am constantly being reminded of how people unwittingly sabotage their own efforts, and more importantly, how people talk themselves out of their own goals. Anyone can control their eating habits if they’re willing to. Everything else is simply an excuse! That being said, here are some suggestions that may help you get where you want to be.

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As Published in Body Talk Magazine

What has this world come to? Is the gym no longer sanctity where one can go to get away from the chaos of their hectic lives? And, heaven forbid, someone actually going there to WORK OUT! Every time I think that I’ve seen everything that there is to see in the gym, or believe that nothing could possibly surprise me, inevitably, I see something that makes my jaw hit the floor. When you enter a gym, there are certain sounds that you expect to hear. Loud music, dumbbells banging together, people chattering, weights dropping to the floor (which drives me absolutely ballistic), workout partners shouting at one another, and guys that feel it necessary to scream out in writhing pain so thunderous that you believe you might be witnessing the very first male childbirth. That’s fine. No matter how annoying, we learn to live with these sounds and antics.

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