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Question: How can I be thin like the models in the magazines? Answer: Thin people are the exception, rather than the rule, despite what the magazines portray. Most images in magazines are “computer slimmed” – they really are not that skinny. The average American woman is a size 14, so your aim should be not [...]

Strip Away Fat, Strip Away Trouble In gyms, playing fields, beaches, and bedrooms across the country, our bodies are constantly being measured. And in dressing room mirrors and on bathroom scales, we’re constantly measuring ourselves. But let’s set aside those vanity measurements and concentrate on measuring ourselves by a different set of criteria – the [...]