5 Minute Fat Loss

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Question: How can I be thin like the models in the magazines?

Answer: Thin people are the exception, rather than the rule, despite what the magazines portray. Most images in magazines are “computer slimmed” – they really are not that skinny. The average American woman is a size 14, so your aim should be not to be “thin”, rather, it should be to become healthy, full of energy and within the healthy weight range for your age and height. There is no such thing as an “ideal weight” but there is a healthy weight range you can work toward by making healthy food and exercise choices.

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Strip Away Fat, Strip Away Trouble

In gyms, playing fields, beaches, and bedrooms across the country, our bodies are constantly being measured. And in dressing room mirrors and on bathroom scales, we’re constantly measuring ourselves. But let’s set aside those vanity measurements and concentrate on measuring ourselves by a different set of criteria – the number of fat cells we’re carrying.

The average American has about 30 billion fat cells; each of them is filled with greasy substances called lipids. When you pump doughnuts, corn chips, and fried Snickers bars into your system, those fat cells can expand – up to 1,000 times their original size. But a fat cell can get only so big; once it reaches its physical limit, it starts to behave like a long-running sitcom. It creates spin-offs, leaving you with two or more fat cells for the price of one. Only problem: Fat cells have a no-return policy. Once you have a fat cell, you’re stuck with it. So as you grow fatter and double the number of fat cells in your body, you also double the difficulty you’ll have losing the lipids inside them.
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