Okay… I need a little help. I need someone to explain something to me. Hear me out, please. Whether we are trying to lose unwanted body fat or gain additional muscle to our bodies, nutrition comprises 70-80 percent of the equation when it comes to reaching our fitness goals. Cardio training and resistance training make [...]

People have been telling me for the last week that my previous post (Excuses Are For Losers, February 15, 2009) offended them and that they took some of my comments personally. Want to know my response to them? “Good!”  They need to take it personally. They need to be offended.

Brad is a 26 year-old bodybuilder that lives in Blue Springs, MO. He is not a fictitious character. He is a real person. Brad has been exercising for about twelve years now. Brad isn’t a large man by any means. He weighs about 165 pounds. If you met Brad you wouldn’t think anything special is [...]

Okay…I’m standing in the gym one day. It was a Friday. I know that because I had just finished with a grueling triceps and bicep workout. I look up in the mirror and see, what had to be eight of the skinniest, goofiest looking dudes come in. They all looked like a bunch of little [...]

I remember, years ago – we’re talking over three decades ago, and I was talking with my college soccer coach shortly after being selected for the NAIA National All-Tournament Team. He told me that I was so much bigger than the other atletes in the tournament and that maybe I should lose some muscle if [...]