5 Minute Fat Loss

“I can’t stand it, I know you planned it
I’m gonna set it straight, this Watergate
Oh my, it’s a mirage
Listen all y’all it’s sabotage!”

- Beastie Boys, “Sabotage”

Malicious Mike

Mike was the worst training partner I’d ever had. He’d show up late if he showed up at all. He always wanted to quit early. He flapped his gums incessantly. He’d make excuses and punk out on any tough exercise. But that wasn’t the worst part. The worst part was his poisonous attitude.

Mike, you see, was toxic.

Read the rest of It’s Sabotage!

I would like to announce Fit Physique Custom Fitness’ new alliance with the North American Natural Bodybuilding Federation (NANBF), and welcome their 2,100-plus members to the Get Fit Newsletter.

As an organization, NANBF’s goal is to provide an organization competitors can rely on to be run honestly and fairly – and of course to provide shows that are run well and are truly drug-tested.

Since the inception of the NANBF, the organization has greatly contributed to the many changes for the betterment of athletes.

The NANBF is a truly drug-free bodybuilding, figure and fitness federation for natural men and women!

I’m both excited and honored to be associated with this truly drug-free group of fitness enthusiasts.

To learn more about the NANBF simply click on the logo below.

North American Natural Bodybuilding Federation

These days you can’t go anywhere without hearing about a new weight-loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight-loss problems in 30 days or less. Or not.

The truth is that most of the things you hear about weight-loss are hype. Plain and simple.

Here are the top 5 myths about weight loss:

Read the rest of The 5 Most Outrageous Weight-Loss Myths…

Do you know how quickly your body can adapt to an exercise program?

Sooner than you may think…

And once the adaption has taken place, your body is fully prepared to handle it the next time. So if you repeat the same exercise again, in the same volume and intensity, since your body has already adapted…guess what…

NO FURTHER MUSCLE DEVELOPMENT TAKES PLACE!

It makes perfect sense, right?

So, what can you do to prevent this from happening?

Read the rest of  The Reason Your Workout Stopped Working Out

Who Else Wants To Get Into Incredible Shape With Our FREE Personal Fitness Training?

That’s right! I’m going to give you ONE MONTH of Free Personal Training during the month of January…

…for you to test-drive my proven, effective, fat-melting and muscle-toning personal training program…

…No Strings Attached…No Obligations…No Pressure!

How can I do this? Let me explain…

Read the rest of FREE Personal Training

How many times have YOU seen it?

You walk into a gym and see hundreds of cardio machines. New machines every week, or so it seems. You see the “cardio bunnies” on these devices that peddle, walk and trot you to nowhere. Men, women, even kids…

Every single one of these folks looking for the same thing as you – to burn off unwanted body fat.

If you pay close attention you will also notice that very few of those hard-working gym-goers ever make changes to their bodies. They look the same week after week, year after year.

There’s 5 key reasons for this, but the main reason is simply this -

Cardio training DOES NOT burn fat nearly as quickly or efficiently as weight training!

If you don’t believe me, you will after you read this article. Here we go…

Read the rest of 5 FREE Fat-Loss Tips