“I can’t stand it, I know you planned it I’m gonna set it straight, this Watergate Oh my, it’s a mirage Listen all y’all it’s sabotage!” – Beastie Boys, “Sabotage” Malicious Mike Mike was the worst training partner I’d ever had. He’d show up late if he showed up at all. He always wanted to [...]

I would like to announce Fit Physique Custom Fitness’ new alliance with the North American Natural Bodybuilding Federation (NANBF), and welcome their 2,100-plus members to the Get Fit Newsletter. As an organization, NANBF’s goal is to provide an organization competitors can rely on to be run honestly and fairly – and of course to provide [...]

These days you can’t go anywhere without hearing about a new weight-loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight-loss problems in 30 days or less. Or not. The truth is that most of the things you hear about weight-loss [...]

Do you know how quickly your body can adapt to an exercise program? Sooner than you may think… And once the adaption has taken place, your body is fully prepared to handle it the next time. So if you repeat the same exercise again, in the same volume and intensity, since your body has already adapted…guess [...]

Who Else Wants To Get Into Incredible Shape With Our FREE Personal Fitness Training? That’s right! I’m going to give you ONE MONTH of Free Personal Training during the month of January… …for you to test-drive my proven, effective, fat-melting and muscle-toning personal training program… …No Strings Attached…No Obligations…No Pressure! How can I do this? [...]

How many times have YOU seen it? You walk into a gym and see hundreds of cardio machines. New machines every week, or so it seems. You see the “cardio bunnies” on these devices that peddle, walk and trot you to nowhere. Men, women, even kids… Every single one of these folks looking for the [...]