Have you tried losing weight by dieting alone? Frustrating isn’t it? Exercise is a vital part of the weight-loss formula and is proven to increase your metabolism all day long. Dieting alone could never do that. Losing weight by starvation diet is disaster to the central nervous system – DISASTER! The human body needs food [...]

It’s that time of year again – holiday season! Here’s something to look forward to: between Turkey day and the New Year the average person will gain between 7 and 10 pounds. The good news is that you can avoid these additional pounds with a little know how.