So you’ve slacked off a bit and avoided exercise. Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you’ve taken off one year, ten years or haven’t exercised a day in your life – it’s never too late to start. You [...]

You know that exercise promotes better health. Your doctor tells you to get more exercise. The government puts out official exercise recommendations for you to follow. And I’m always ranting about the importance of regular exercise. So you go on a walk and then pat yourself on the back. Exercise accomplished – right? This begs [...]