Aug
31
2008
Summer has arrived – a time for shorts, tank tops and…the dreaded bathing suit!
So how would you like to shrink your waist this summer?
How would you like to look and feel phenomenal? I want to let you in on a little secret that you may not know: Summer is a great time to get fit! Want to learn how?
Read the rest of The Incredible Shrinking Waist…
no comments | tags: Affiliate Program, Cardio, Exercise, Fat Loss, Fitness, Fitness Resources, Motivation, Nutrition, Weight Training | posted in Exercise, Fat Loss, Nutrition
Aug
15
2008
Do you grimace at the thought of bending down to pick up a bucket of paint…and then lifting it to a high shelf? Does your lower back punish you after a day of yard work? How about your golf swing – could it use a little more power behind your stroke? If are nodding your head then functional training may be just what you need to improve the quality of your daily life.
Read the rest of Are You Functionally Fit?
no comments | tags: Affiliate Program, Cardio, Fat Loss, Fitness, Motivation, Weight Training | posted in Exercise