Jul
31
2008
Summer vacation is a wonderful time to get away from it all-a cruise, a camping trip or even an African safari – an opportunity to take yourself miles away from ordinary…
But did you know that the average person gains almost a pound a day while on vacation?
Read the rest of Vacation Shockers – 5 Tips To Keep You Fit…
no comments | tags: Affiliate Program, Cardio, Exercise, Fat Loss, Fitness, Fitness Resources, Motivation, Weight Training | posted in Exercise, Female Fitness
Jul
15
2008
Have you ever started a workout with the intent of stretching – but you never seem to actually get around to it? This brings up an interesting topic, and a certain question that I am asked often.
Should you really stretch?
Read the rest of STRETCHING: Is It Worth Your Time?
no comments | tags: Affiliate Program, Exercise, Fat Loss, Fitness | posted in Exercise, Female Fitness