5 Minute Fat Loss

Summer is here bringing with it a welcomed increase in temperature. While you enjoy a day out in the sun you may be struck with the desire for a glass of icy cold water. This thirsty reminder should not be taken lightly – as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weight loss efforts.

Read on to discover why water consumption must be at the top of your list in your quest for a fit, healthy and athletic body.

Read the rest of The Importance of Water…

Don’t Let an Injury Come Between You and Your Goals

Can you relate to this scenario?

After putting it off for too long, you commit to get fit – only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain…

Read the rest of Too Hurt To Exercise?