Why are some people fit and toned while others struggle with their weight? These fit people make it seem so easy to achieve and maintain results – what do they have that you don’t? It all boils down to one simple thing. The only thing standing between you and your perfect body is: motivation. Yes, [...]

You may wonder why I rant and rave about your eating habits in this newsletter so often. I mean, I’m a personal trainer-not the author of a dieting book. Why don’t I leave the diet talk for someone else and focus only on my true passion – exercise? To be perfectly honest, I would love [...]