Jun 10
16
Thanks For Visiting!
Thanks for visiting this site! This is where you can find out anything about health & fitness that you wish. Ask a question and I’ll answer it. I’m not promising that I’ll respond immediately because I don’t live on the computer… but I will answer eventually.
I’m not the most politically correct person you will come across, so don’t expect me to say things just to please people.
If you don’t want to hear what I have to say then don’t ask… and definitely don’t read my comments. It will not offend me and my intentions are not to offend you.
You will learn my feelings about a lot of subjects and a lot of things going on in the fitness industry… both good and bad.
Hold on tight and get ready for the ride! And thanks again for stopping by.
Rick
Aug 10
25
Stop Making Excuses!
“The habit of excuses is the worst of all habits.” John C. Maxwell
EXCUSES ARE FOR LOSERS!
GET OFF YOU’RE A$$ AND STOP MAKING EXCUSES… START GETTING RESULTS!
Are You Tired of Making Excuses? CLICK HERE.
Are you tired of your own excuses? CLICK HERE to change it!
Please share (in the comment section below) some of the most outrageous fitness excuses that you have ever heard.
Posted in Motivation & Inspiration by .
Do you have trouble getting motivated to exercise?
Do you wish there was something you could do about it?
Do you think it’s your willpower that just doesn’t measure up?
What if there was a way for you to develop your willpower?
What if I could give you a few little secrets that you could use to create motivation and put to use to reach your fitness goals?
Well if you’re willing to supply just a little bit of desire and a little bit of effort, I’ll teach you how to develop an unstoppable motivation and willpower that your friends will envy.
Read the rest of Develop Unstoppable Motivation and Willpower…
Posted in Motivation & Inspiration by .
Two girls at the beach were admiring the passing scene, which included a bodybuilder who was strutting his best. “That’s my type,” said the first girl. “Well, I don’t know,” the other replied. ”I have a friend who married a man that owns a two-car garage, but he just keeps a bicycle in it!“
There’s a postulate in quantum physics that states, “We don’t know how much we don’t know.” This statement rings out such resounding truth when it comes to weight training… and, yes, sex… but for now we’ll stick to the topic of weight training.
Read the rest of Weight Training Is Like Sex – Everyone Thinks They Do It Right!
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Posted in Female Fitness My Rants by .
Summer vacation is a wonderful time to get away from it all-a cruise, a camping trip or even an African safari – an opportunity to take yourself miles away from ordinary…
But did you know that the average person gains almost a pound a day while on vacation?
Read the rest of Vacation Shockers – 5 Tips To Keep You Fit…
Posted in Exercise Female Fitness by .
Mar 10
15
Why Fad Diets Don’t Work
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results.
Sure, you may lose 5, 10 or even 20 pounds on a fad diet…but you’ll gain it all back and then some. How can I be so confident that your results will be short lived?
Read the rest of Why Fad Diets Don’t Work…
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Posted in Fat Loss Female Fitness Nutrition by .
Feb 10
16
Resistence Training vs. Aerobics
Most people have only one thing on their mind when they join a gym or approach a personal trainer…fat-loss. With more than half of the adult population registering as overweight it is no wonder that fat loss is such a hot topic.
It’s simple, really. We used to think that cardiovascular training was the quickest and most effective way to shed unwanted pounds. Aerobics, jogging, swimming and biking were the activities to turn to when we wanted to slim down.
Boy, were we misled...
I want you to do me a favor. I know you’re gonna hate it, but please do it anyway. I promise you it will make life so much simpler…make things so much clearer…and save us so much time in the coming months.
I want you to go back to school with me for a minute, and review some simple math.
Read the rest of Fat Burning Zone? Let’s Do The Math…
Posted in Exercise Fat Loss Female Fitness by .
If you’ve ever tried to lose fat on your own you know how challenging it can be.
Have you ever quit your exercise routine because you became bored with it? And going to the gym seemed like a chore?
Have you ever struggled to lose just a few pounds, even though you were going to the gym and eating a bunch of boring healthy foods?
The sad fact is that most people who try to do it on their own fail. Very rarely does their body seem to change much, even when they try their hardest.
By far, the absolute best solution to this problem is to get a personal trainer. They can guide, direct and motivate you to a better body. Personal fitness trainers can help to change someone’s physique like nothing else on the planet
But, many times this isn’t the case and the trainer ends up being more problems than they’re worth… Read the rest of How to NOT Get Fleeced By A Personal Trainer…
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When does a lie become an accepted truth? When the lie is repeated often enough.
It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to gain… but we still fall for it.
Especially when it comes to losing weight…
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